Truckers can spend upwards of 40 hours a week on the road, but everyone needs to sleep sometime. For perpetual drivers, that often means turning your cab into your one stop shop for everything you could normally get at home. It doubles as a kitchen, living room, and yes, bedroom. We know that it\u2019s not always easy to get a good night\u2019s sleep in a space the size of a twin bed, but we\u2019ve got tips that can help you upgrade and enjoy a night in your cab no matter where you are or how long you\u2019ve been on the road.<\/p>\n
Darken The Space<\/strong><\/p>\n Maybe you\u2019re someone who can sleep well anywhere, or maybe you need things to be pitch black. Regardless, did you know that light can disrupt the depth of your sleep even if it doesn\u2019t actually wake you up? That\u2019s why it\u2019s so beneficial to invest in portable blackout curtains, or even DIY them yourself with sheets or extra fabric. Making sure your cab is as dark as possible can mean you fall asleep faster, sleep deeper and feel more rested on the road.<\/p>\n Noise To a Minimum<\/strong><\/p>\n It should come as no surprise that truck stops and other rest areas aren\u2019t always the quietest places. With vehicles constantly coming and going, people conversing and the sounds of nearby roadways, it can be hard to fall asleep with all the noise. Earplugs or a white noise machine can make all the difference when it comes to distracting sounds.<\/p>\n A Comfortable Bed <\/strong><\/p>\n After a long shift, you may feel as though you could fall asleep standing up; but even if your mattress isn\u2019t uncomfortable per say, an old bed can wreak havoc on your body after a while. It might feel frivolous to invest in something like a soft mattress topper, or even a new bed altogether, but this will help keep soreness and joint pain to a minimum. A comfortable bed means a deep, satisfying sleep.<\/p>\n Temperature Regulation<\/strong><\/p>\n Trucking can carry you across the country in a matter of days, which means you could experience unpredictable weather patterns and changes in temperature. To be prepared for anything, it\u2019s best to always carry a portable fan as well as blankets or even an electric heater. Stable cab temperatures can keep you asleep throughout the night, so that you don\u2019t wake up freezing or covered in sweat.<\/p>\n","protected":false},"excerpt":{"rendered":" Truckers can spend upwards of 40 hours a week on the road, but everyone needs to sleep sometime. For perpetual drivers, that often means turning your cab into your one stop shop for everything you could normally get at home. It doubles as a kitchen, living room, and yes, bedroom. We know that it\u2019s not […]<\/p>\n","protected":false},"author":2,"featured_media":13581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wds_primary_category":0,"footnotes":""},"categories":[544,571],"tags":[],"class_list":["post-13567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-safety"],"_links":{"self":[{"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/posts\/13567"}],"collection":[{"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/comments?post=13567"}],"version-history":[{"count":1,"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/posts\/13567\/revisions"}],"predecessor-version":[{"id":13582,"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/posts\/13567\/revisions\/13582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/media\/13581"}],"wp:attachment":[{"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/media?parent=13567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/categories?post=13567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gocapitaldiesel.com\/wp-json\/wp\/v2\/tags?post=13567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}