Health

A Trucker’s Sleep Pattern

I was saddened when I read the complaints of truckers on the forum. One needed a good eight hours of sleep, work, and home time. Two members asked about depression, medications, and DOT guidelines. People do not understand what it takes to be a truck driver. They struggle with irregular sleep patterns and battle depression …

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How to Stay Sharp on the Road

When driving a truck you have to keep alert in all situations. Trying out a few simple steps will help you with that. Keep in mind your doing long distances and make sure you can well. The way safety on the road works is by having a clear vision. Seeing the danger before it happens …

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